dont-aim-for-perfection-do-the-best-you-can dont-leave-things-until-the-last-minute get-out-of-the-house-go-for-a-walk go-for-a-run-it-will-help-clear-your-mind have-a-period-of-quiet-reflection if-youre-struggling-talk-to-someone-you-trust if-you-start-to-feel-overwhlemed-take-a-break keep-things-in-perspective-do-the-best-you-can limit-coffee-and-tea-drink-water-instead make-sure-you-eat-and-drink-well nourish-yourself-you-body-and-soul prioritise-tasks-and-break-them-down Remember-its-a-marathon take-regular-breaks-do-the-activities-you-enjoy